This short online chat is the result of people expressing their concerns about how confinement and isolation were affecting them, particularly at the mental and emotional level. We have aimed to suggest some tools that we may think of using to alleviate these situations. Although the initiative was born out of the exceptional circumstances that we are living through at the moment, similar situations – isolation, frustration, sadness, frustation and fear – may arise at any time in our lives, so these suggestions may prove useful at any time when we need a little support